![]() The same study has shown it increases the grey matter of the brain which is related to memory power. It also protects the heart by reducing the cholesterol levels in the blood so that heart can work properly.Īccording to the Journal of the American Medical Association, regular taking moderate amounts of fish reduces the risk of Alzheimer’s Disease. So, regular consumption of fish prevents the chances of strokes and so many other chronic diseases. Rohu fish contains omega-3 fatty acids which reduce inflammation and also lower blood pressure by clearing the vessels as omega 3s contain both EPA and DHA. (Source: USDA) Rohu Fish Benefits in Telugu These are the following nutrients found in 100 grams serving of a healthy fish: It also has vitamins A, B, C, and D along with minerals like selenium, iron, zinc, iodine, calcium, potassium, sodium, etc. It contains omega-3 fatty acids and B12 vitamins which the human body can’t produce itself. Like other sea animals, it is very high in protein and low in fats. Rohu fish has a very high nutritional value among other freshwater fishes. And if you want to have grilled or fried rohu fish, you can check it HERE, and order whatever variety you want. You can order fresh raw rohu fish online or buy from your nearest fish market. 250 per Kg all over India and the same applies to Hyderabad or Vishakhapatnam. But its price is not that high as compared to salmon or tuna fish. ![]() ![]() Rohu fish is always in high demand in South-east-Asia and especially in India. Local Telugu-speaking people called it revva or seelavathi, mostly in village areas. ![]() Rohu fish is mostly sold or buy in the Telugu market under the name of rohu itself. ![]() The Binomial name of rohu fish is Labeo rohita which is given by F. It is a species of the carp family and belongs to the Labeo genus. Rohu fish in Telugu is called “Seelavathi” or “Bocha gnadu meen”. The best season for breeding and laying eggs is in the month of June and July but the favorable period is started from April to July. At that time a female rohu can lay 3 lakhs of eggs. Rohu fish is considered mature at the age of three. ![]()
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